Yoga mat thickness and material guide

What mat thickness suits yoga, pilates and floor work, and how materials compare for grip.

What to check

Thin mats around 3 to 4 mm feel stable for standing poses. Thicker mats around 6 to 10 mm cushion knees for floor work.

Natural rubber grips well but is heavier. TPE and PVC are lighter and easier to clean.

Check length too: taller people may want a mat longer than 183 cm.

Wipe the mat after use and keep it out of direct sun to make it last.

Before you buy

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